A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Who couldn't benefit from a few solid workout tips? Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results.

Certain physical changes are an inevitable part of the aging process, like wrinkles and graying hair. Unfortunately, loss of muscle strength, balance, coordination and flexibility are on that list ...