The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Demi Moore and Michelle Yeoh are allowed to be glamorous onscreen, but experts say roles for women over 45 are still few and far between.

Saving money on workout apparel is a great incentive to keep active, especially as the weather gets colder outside. Right now Amazon is offering a Black Friday sneak peek with huge discounts on ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

From Chappell Roan to Bridgerton to Wednesday Addams, we’ve put together a list of the best Halloween costumes for women — ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Jennifer Aniston poses with Pvolve's P.3 Trainer. (Photo: Zoey Grossman) Pvolve, a workout designed by women for women, is on ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

White Jordan shoes have become a fashion staple, transcending the boundaries of athleisure wear and seamlessly integrating into everyday outfits. Their sleek silhouettes, crisp white hues, and ...

I felt at home in the gym, weight training with the guys. When I got married and started having ... I plan to compete again ...