Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

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It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

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