The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Demi Moore and Michelle Yeoh are allowed to be glamorous onscreen, but experts say roles for women over 45 are still few and far between.

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Saving money on workout apparel is a great incentive to keep active, especially as the weather gets colder outside. Right now Amazon is offering a Black Friday sneak peek with huge discounts on ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

From Chappell Roan to Bridgerton to Wednesday Addams, we’ve put together a list of the best Halloween costumes for women — ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Jennifer Aniston poses with Pvolve's P.3 Trainer. (Photo: Zoey Grossman) Pvolve, a workout designed by women for women, is on ...