Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Convincing runners to add strength training to their schedules is no easy ... That way, you can come back to this list over and over as you get stronger. Start seated with knees bent 90 degrees ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, is a common concern as we age, especially for women after menopause.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Hold a weight (depending on your strength), roll the pelvis back and then hover the feet off the floor, and rotate the upper body from the rib cage and waist to take the weight over to one side and ..

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...