A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

The Home Workout Bundle from Onyx is a sleek, all-in-one fitness set, perfect for transforming your home into a personal ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the ... She continues, explaining, “I can’t ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

More than living with a group of old folks, I am living amidst an enclave of artists. There are some amazingly creative women ...

To help you find the work bag that suits your lifestyle and budget, my colleague Rachael Griffiths and I surveyed a bunch of stylish, industrious women about the multitasking tote bags ...