An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes the potential for their wrestling careers.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...