On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...