A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

The subject of menopause holds significance for countless women. Whether you’re nearing menopause, in its midst, or have ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

When I asked why she has decided to open up about her story now, she said that she did not want other young women to be ...

“Regular training and good nutrition has been a game changer, it may not work for everyone, but it is working for me for now, ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...

Jasminder was barred from accessing her bank account and all finances were controlled online by her husband. She is one of a ...