HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

To learn more about their services, or the Roma Berry Center for Seniors call (918) 664-9000, or visit https://www.lifeseniorservices.org/.

If your parents (or grandparents) are spending a little too much on their separate phone and internet plans, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle.

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to help with strength training for any age.

Training for maximum strength involves training with low repetitions and a heavy weight requiring ... Muscular endurance refers to the ability of a muscle/ muscle group to sustain repeated ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

However, with incredible discipline, strength training, and following a healthy diet, he lost almost 70 kg. His journey will inspire you to stop being lazy and hit the gym today. Azhar shared a ...

This can be in the form of giving subsidy or any other things. One such scheme is the Ayushman Bharat Yojana. This is run by the central government. But if your age is more than 70, then also you can ...

Physical therapist with Trinity Health Jessica Fossen spoke to a group at the Surrey Senior Center on how to ... and building strength in quads, thighs and glute muscles can help strengthen ...

WEST FARGO — More than 200 seniors enjoyed a free lunch at a health-focused event at the Rustad Recreation Center on Tuesday, Jan. 14. The West Fargo Park District hosted the gathering ...