"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... She had the opportunity to partake in tournaments and training camps, worldwide. Over the years, Nicola ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...