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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Exercise snacking (short bursts of physical activity throughout the day) and shorter strength training workouts can be the ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...
CNET19d
Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...
The Independent19d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners ... a staple move in a host of strength training routines.