Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

I'm one of the many people who got into resistance training over the past decade as we learned of the longevity, empowerment, and fat-burning benefits. While weight training is on the up ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Additionally, weight lifting workouts can burn a significant number of calories during the exercise session itself, as it focuses more on strength training. According to a study published in the ...

MEN’S HEALTH MAGAZINE FITNESS DIRECTOR EBENEZER SAMUEL SAYS TRAINING FOR RACES INCLUDES MUCH MORE THAN POUNDING THE PAVEMENT. I THINK THE GREAT THING ABOUT STRENGTH TRAINING FOR RUNNING ...