One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...

Keeping a training log can be incredibly beneficial. Record the weights you use, the number of reps and sets performed, and notes on how challenging the workout was. This information can help you make ...

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with ...

Strength training has been shown to reduce the risk of all-cause mortality, decrease symptoms of depression and minimize fall risks, among other benefits. Using both machines and free weights can ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...