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MUI FITNESS US (English) on MSN
21 分钟
10 Common Workout Mistakes and How to Dodge Them
Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...
34 分钟
What ‘training to failure’ means and how to incorporate it into your workout
Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...
36 分钟
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
Rolling Out
1 小时
5 truths about bulking and cutting in fitness that challenge beliefs
In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...
celebwell
2 小时
Bodybuilder Cindy Landolt in Two-Piece Workout Gear Says "Learn How to Train"
Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...
4 小时
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
5 小时
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...
15 小时
After injury-plagued preseason, Mavs nearing full strength with Maxi Kleber returning
Kleber suffered an ankle sprain the day before camp opened, when he stepped on a teammate’s foot while scrimmaging.
21 小时
I Tried Walking With a Weighted Vest For a Week and Discovered a Transformative Low-Impact ...
Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...
22 小时
Strength coach Matt Aldred puts muscle — and mind — into Michigan basketball's rebirth
You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...
ZME Science
1 天
Scientists create silk fiber that mimics Spider-Man’s web-slinging powers
Researchers at Tufts University’s Silklab have developed a silk-based sticky fluid that instantly turns into a fibrous material when ejected, evoking the gravity-defying, web-slinging powers of the ...
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