Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Kleber suffered an ankle sprain the day before camp opened, when he stepped on a teammate’s foot while scrimmaging.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Researchers at Tufts University’s Silklab have developed a silk-based sticky fluid that instantly turns into a fibrous material when ejected, evoking the gravity-defying, web-slinging powers of the ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...