If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Finding the right balance between strength and endurance training can feel like a puzzle, but it’s essential for reaching ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...