Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Actor Siddhant Chaturvedi shares his dedication to fitness with his latest shirtless strength training post on Instagram, ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Siddhant Chaturvedi decided to go shirtless for his fitness session, flaunting his chiselled body in the picture.

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...