For many men, the process of shedding weight can be intimidating, and despite strict compliance to a diet and consistent physical activity, at times the outcome isn’t as anticipated. In such ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

The Courier Mail ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Eating different foods depending on your sex will help with health and weight, according to the mathematical model. Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men ...

The study, which uses a mathematical model, indicates that men and women may benefit from different breakfast choices to ...

It's a pretty simple thing to do, and if you've got the time can make a big difference on maximising your money, particularly ...