On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For fabric bath mats, the material’s weight is often a good indication of ... with color and pattern,” says Bennett. “If it’s a room that has a lot of color, reverse that and find somethin ...

Following a practice last week that was focused on composure ahead of a massive tilt with rival Hoosac Valley, senior captains Devin Schwab, Omari Smith, Brendan Albert and Zach Nicotra welcomed The ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Oak Park and River Forest High School’s new weight room will be named after former football and wrestling coach Gary Olson, who died in 1999. He served as a wrestling coach from 1974 to 1979 ...

The estimated completion date of the Campbell County High School weight room renovation has been moved up from March 1 to January. “The Board of Education recently made the decision to separate ...

LSU gymnastics star Livvy Dunne snapped a stellar post-workout selfie after hitting a double session on the mats and weights.

Campbell County High School weight room building repairs are estimated to be finished on March 1, but many people feel that the CCHS football players need it done sooner. “The slab in the weight ...

Paired with the best standing desk or best standing desk converter that we've tested, these under-desk mats provide welcome ...

There’s something in the water in Great Barrington that helps produce physically imposing football players. There’s also nothing that can keep the players out of the weight room or off the football ...

This article is written by a student writer from the Her Campus at Skidmore chapter. If you’re anything like me, the weight room at a college gym can be a scary and intimidating place. At Skidmore, we ...