The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using ... on the court and in the weight room. And while he might be aiming to eclipse his famous ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

In addition, having a greater amount of muscle mass on the body allows our body to burn more calories when resting, which can help manage menopausal weight gain. However, adding an extra level of ...

The biggest stories of the day delivered to your inbox.

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

PRICE, UTAH — USU Eastern is thrilled to announce the completion of extensive updates to the workout rooms at the ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who had a similar body weight and fitness level at the start of the study ...