Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

To help reach your intake goals, consider tracking your macronutrients through ... weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

Therefore, women hoping to lose weight are better off eating a fattier breakfast than men, as they burn through the fat in between meals. "We hypothesize that this increased reliance on fat ...