Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Liam Payne's girlfriend Kate Cassidy who accompanied him to Argentina, left a few days before his tragic death. In the video ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Kathy Bates was first inspired to get serious about her health when she was diagnosed with type 2 diabetes around 2017 ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...