Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The Jenny Craig program helped Brittany Cartwright lose 45 lbs after the birth of her son. Here is all about Brittany ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...