A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...