Plus, you can use the elliptical for various workout styles to keep things exciting and challenging. Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts are excellent ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

However, if you’re a beginner then it might be tough for you to decide which exercise you should do and which you shouldn’t. Whether you're aiming to enhance your physical appearance, increase ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Quick and drastic weight loss is a dream for many. Magical soups and easy exercises often trend on ... “The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed ...