The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Matthew Dellavedova has been written off before, but the NBA champion is aiming for a fifth Olympics in LA 2028 and will push ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...