Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Poor diet has long been associated with the onset of Crohn's disease but now researchers have found that there are specific ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...