Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

As a registered dietitian, I emphasize to my clients that lasting and safe weight loss is built on the foundation of following a healthy and balanced diet, being physically active, getting sufficient ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

The researchers suggested that these differences could be used to tailor people’s diets to their needs, helping to support weight loss and improve energy. The team reached this conclusion after ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Priya Tew, a specialist dietitian from Dietitian UK, describes the cabbage soup diet as: ‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the ...