Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of Moneycontrol and soliciting funds on the false promise of assured returns on ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

If you're always tired despite getting enough rest, your diet might lack essential nutrients. If you're often sick, your diet ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

An Instagram video has gone viral with the claim that tea made from ginger, turmeric and black pepper can remedy fatty liver ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...