If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Deep breathing can help clear the lungs by increasing airflow, loosening mucus and improving oxygen exchange. Adding anti-inflammatory foods to your diet can help reduce ling inflammation and support ...

An Instagram video has gone viral with the claim that tea made from ginger, turmeric and black pepper can remedy fatty liver ...

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.