A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet and cycling regularly. At her heaviest, Jennifer Wallin, 54, from ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...