A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

As with the question of mileage and distance, how many calories ... steps to lose weight, it’s worth figuring out your basal metabolic rate (BMR) with a smart scale or online calculator (you ...

OK, this is how to calculate a calorie deficit ‘I Lost 4 Stone with Portion Control + Walking’ McGowan continues, 'When we’re trying to lose weight we need to be in a calorie deficit ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

This can help you learn how many servings of carbs you’re allowed to have in a day depending on your calorie needs. No matter what dietary plan follow, the key to healthy weight loss is to ...

Finding food that easily fits into a weight loss plan can be challenging. However one influencer, who claims to be a fat loss coach, says there are five foods which "have almost zero calories ...