Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially ... Its recommended protein intake is 30-50 grams, which is typically ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

And let’s be honest, cute workout sets are sometimes the only thing ... Don’t fear the snow—a mid-weight blend of merino wool and bamboo will keep you warm. What reviewers are saying ...

She makes us laugh effortlessly and her weight loss story is all about making simple efforts. She also did not opt for rigorous diet or hardcore gym workout regimen. In one of her interviews ...