Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially ... Its recommended protein intake is 30-50 grams, which is typically ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

ViralPress Bodybuilding wannabe topples over while lifting barbell weights Posted: January 6, 2025 | Last updated: January 6, 2025 A bodybuilding wannabe tried to lift a barbell weight and toppled ...

“The turnovers are the difference in the game, guys,” Smart said. “I mean, you should know when you turn it over twice and they return a kickoff for a touchdown, you’re not going to have a ...

She makes us laugh effortlessly and her weight loss story is all about making simple efforts. She also did not opt for rigorous diet or hardcore gym workout regimen. In one of her interviews ...

Christina Aguilera has broken her silence over her much talked about weight loss. Photo: Alberto E. Rodriguez/Getty Images for The Recording Academy. Aguilera previously seen sporting a fuller figure.