A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.