Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...