A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

a quality pair of workout shoes is paramount. After all, you only get one pair of feet in your lifetime (future medical and scientific advancements notwithstanding). While you may be tempted to ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...