A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Jennifer Aniston continues to defy age in stunning new pictures that showcased her incredibly toned figure in a new campaign for Pvolve. The fitness brand posted a photo of the actress on Instagram on ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...