Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Captain Bradley James Tanner of the London Fire Department (LFD) had a side job for a decade teaching people, including the ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Exercise scientist Dr. Mike Israetel broke down Samson Dauda's training routine and diet following his recent win at the 2024 ...

With the Forerunner 165, Garmin skimps on some peripheral features and makes design compromises to put out an ‘affordable’, ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Content creator and Instagram model, Alejandra Treviño, has a following of 5.2 million. She shares her favorite glute workout ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

AMARILLO, Texas (KAMR/KCIT) — We take a look inside the Hotworx gym as they explain what makes them different from other ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...