I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

DXB’s runway took on a new role as fitness enthusiasts, travellers, and employees swapped terminals for pedals, powering ...

Wearing the right men's gym shirt can provide numerous benefits: Breathable and moisture-wicking materials help regulate body temperature, reducing fatigue and improving workout efficiency.

Uncover the perks of paired sets to boost your physical performance. Increase your workout efficiency and maximize results ...

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

Content creator and Instagram model, Alejandra Treviño, has a following of 5.2 million. She shares her favorite glute workout ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

AMARILLO, Texas (KAMR/KCIT) — We take a look inside the Hotworx gym as they explain what makes them different from other ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...