Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 ... Thursday was for upper body workout and cardio. She mentioned that cardio is not enough to make the body fit and fine ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

this plan will help you develop a lean and muscular physique. Every workout is structured to challenge both beginners and advanced trainees, with exercises that focus on key areas like the chest ...