Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The Biden administration says it will be including weight loss drugs like Ozempic and Wegovy in the next round of drug ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...