Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

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Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

The USI Men’s Basketball program is off to a 1-4 start in the Ohio Valley Conference, despite a .500 non-conference record. The Screaming Eagles have set them ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...