“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...