But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Chips trend at London fine-dining restaurants as top chefs embrace a humble UK staple ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...