Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

When you hit the gym to lift weights, have you ever paid attention to the speed of your reps or the pause between each one? Many people focus closely on exercise selection, load, rep ranges, and rest ...

but the songs matter If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can help boost measurable performance metrics ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...