As the TikTok ban nears, NDSU students and creators wonder what’s next for their time, media habits and creative outlets.

KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to your fitness resolution in the new year. How? They're ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Indie rock/pop singer Buffchick is still riding the highs of releasing her debut album last year. Performing as Buffchick, ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

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