New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Speaking to BBC Radio London's Shay Kaur Grewal, she recalled a time when photographers camped outside her home for six ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

While fans are set to see some big changes in Bridget's love life, over the years, fans have also noticed some changes to leading lady Renee Zellweger 's appearance too.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Looking ahead to her fiftieth birthday next year, Edwina tells me: "50 is definitely the new 40. I don't measure myself ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...