With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Next month sees the release of ­Gladiator II in cinemas, starring the muscle-bound Irishman Paul ­Mescal as Lucius, son of ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

LaDonna Trantham delivers with nine kills for the Vikings during a 25-16, 25-13 nonconference win over Richards.

Lito Adiwang believes that one of the best strikers in the world could take his game up to another level if he made one ...

It’s no revelation that our health malfunctions as the years advance ...

For his entire life, each time Orlando Zamora has stepped into a boxing gym, he was by far and away the best fighter at his ...

This straightforward program helped him drop 22 pounds and get toned.

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...