"You can lose fat as long as you burn more calories than you take in," explains Domenic Angelino, CPT with International Personal Training Academy (IPTA). "This means that you don't necessarily need ...

This straightforward program helped him drop 22 pounds and get toned.

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that fitness enthusiast ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Mr. Rai, an assistant general manager with the Union Bank of India at Kolkata, was speaking after inaugurating the Late Lokanath Bolar Memorial Weightlifting Training Centre at the Alva’s ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

The UCLA football team had waited a long time to use a particular offensive formation on Saturday afternoon in Piscataway, ...

In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and bring miraculous benefits in all aspects of well-being. Several studies over the decades have ...

Also, losing weight is not the same as losing fat. It’s possible, especially if you have just started lifting weights or building muscle, that you’re gaining muscle weight at the same time as ...

The challenge involves identifying within five seconds which of three men, shown transporting a pine log, bears the most weight. Only keen observers with high intelligence will prevail ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

LaDonna Trantham delivers with nine kills for the Vikings during a 25-16, 25-13 nonconference win over Richards.